Beyond Talk Therapy. Healing That Starts in the Body.

Australia’s #1 dedicated platform for Somatic and Body-Based Psychotherapy. Connect with expert therapists who help you release stored trauma, regulate your nervous system, and find lasting ease. Move beyond just understanding why, and start experiencing real change from the inside out.

Because some things can’t be talked away.

When you've talked about something for years and still feel stuck, it's often because the issue isn't living in your thoughts. It's living in your body.

Trauma, anxiety, and chronic stress are stored in the nervous system as physical patterns — tension, bracing, shutdown, reactivity.

Somatic therapy works directly with these experiences, through body awareness, felt sense, and nervous system regulation. The result is change that isn't just understood intellectually, but genuinely felt.

Why Connecting to Therapy

Free Trial Sessions

Start with a free consultation, no obligation.

Qulaified Therapists

Qualified Australian psychologists and counsellors

24/7 Availability

Therapists available around the clock.

No Wait Times

Connect with a therapist within 12 hours.

Meet our expert therapists

Naomi Rubinstein

Counsellor
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ashu kumar

Psychologist
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Ronnie Adamowicz

Psychotherapist
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Jasmine Williams

Psychologist
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Dr. Michael O’Brien

Psychologist, Counsellor
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Amanda Foster

Psychologist
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Dr. Robert Kim

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Elena Vasquez

Psychologist, Counsellor
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Dr. Priya Sharma

Psychologist, Counsellor
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Marcus Thompson

Counsellor
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Our theraputic approaches

We don't just offer "counseling." We provide a curated network of practitioners trained in the world’s leading somatic modalities:

Gottman Method

The Gottman Method is one of the most extensively researched approaches to couples therapy in... learn more.
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Internal Family Systems (IFS) therapy model illustrating the relationship between the core Self and protector parts like Managers, Firefighters, and Exiles

Internal Family Systems

What Is Internal Family Systems? Internal Family Systems was developed by family therapist Richard Schwartz,... learn more.
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Somatic Experiencing

A body-oriented approach to trauma and chronic stress — working with the nervous system's own... learn more.
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Focusing-Oriented Therapy

How Focusing-Oriented Psychotherapy Works FOT is a process of "active listening" to your body. Unlike... learn more.
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Psychedelic Integration

Process and integrate insights from psychedelic experiences into daily life. Our therapists provide safe, non-judgmental... learn more.
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Somatic Therapy

Connect mind and body to release stored trauma and tension. Somatic therapy uses body awareness,... learn more.
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Our memberships

Psychotherapy & Counselling Federation of Australia

Feedback from our clients

3 weeks ago
Ronnie is a kind listener with the goal to help his clients achieve change in the outside world and insight to their feeling world
5 months ago
Can recommend. Wonderful support and very professional.
5 months ago
Ronnie has made my very first experience with therapy feel as comfortable and safe as I could have hoped for. From the beginning, his calming presence helped ease any nerves I had, and he creates a space where it feels natural to open up and be honest. His warmth, patience, and genuine care are matched by a clear skill and understanding of therapy that makes every session feel meaningful and supportive. I’m truly grateful to have started this journey with someone who makes the process feel so grounding and positive.
6 months ago
Great experience and hahs really helped, let go of things that were worring me and holding me back
6 months ago
Ronnie has been a huge positive change in my life. He is extremely patient and understanding as we work on my mental health. If you are thinking of seeking help with your mental health or anything that's bothering you (anything big or small), I urge you to take the plunge and book a session with Ronnie.
11 months ago
I highly recommend Ronnie Adamowicz. I would describe the work as deep soul work. I have found it very helpful.
11 months ago
Ronnie has been great guiding me through the Somatic Psychotherapy space! Thoroughly recommended. ✨️
1 year ago
Ronnie was an amazing therapist to me, he guided me through tough feelings and emotions with a gentle demeanor and made it easier for me to walk through situations in my mind. Truly a gifted person and therapist.
1 year ago
Ronnie has genuinely changed my life. I have no idea what would’ve happened to me without him. It’s not the traditional therapy where you just yap, he dives deeper and does somatic therapy where he helps you understand why some things trigger you and helps you heal those parts. There were things I thought would hold me back my whole life but he has shown me a way where life can be freeing and peaceful. I have recommended him to so many friends and would continue to.
1 year ago
1 year ago
Ronnie is very helpful and understanding on how to work with someone and how to get the most out of a person to make the sessions beneficial.
2 years ago
Ronnie is friendly and super helpful. As a therapist/councilor I couldn't recommend him highly enough.
2 years ago
Ronnie is fantastic, his thoughtful approach to sessions coupled with his pleasant and calming presence put me at ease and have helped me immeasurably.
2 years ago
Ronnie is serious, empathetic, patient. He has a lot of experience in dealing with different types of demands related to psychology. The clinic is structured and easy to access. I recommend it.
2 years ago
Ronnie has shown me that life doesn't have to be so hard and that I don't have to do it alone. I have never felt so heard, understood and supported. He has been able to help me make very deep and meaningful changes that have shifted my whole way of feeling and thinking. I am so grateful for the kind, caring, non judgemental and understanding support that I never thought was possible. My sessions with Ronnie have been very powerful and one of the best decisions I made to finally get help.
2 years ago
It's easy to have a meaningful rapport with Ronnie. You can tell he really cares about you and he'll find the best ways to assist you in dealing with your situation. You'll find that bit by bit you'll chip away at the issues that have been troubling you and gradually you'll feel your load lighten. Ronnie cares and he cares about helping you. I couldn't be more grateful that I found him.
2 years ago
When I was looking for a psychologist/psychotherapist I looked at a lot. Something really stood out about Ronnie so he was one of 3 I spoke with. Firstly I found that some psychologists wouldn't allow me to speak with them, would only let me book in for a session. If I'm entrusting my essence and being to someone I think I should know if I feel I can at least be comfortable with them before I make a decision on if I'll see them. Ronnie gave me a free 20 minute session. He answered all my questions frankly and I felt very comfortable with him. I have a lot to work through with him spanning my lifetime. I can comfortably discuss anything with him without any concerns on what he may think. He's always careful to check how I'm going during a session and the following week how I was after the session so I never feel pressured or just pushed along. Everything is at my pace - not his. He uses a variety of methods to best assist me. He is there FOR me, NOT to push, NOT to judge. I feel we have made great inroads and I cannot recommend him more highly.
2 years ago
Started seeing Ronnie when I was in a low point of my life but after a few sessions. Not only has he helped me through but provided great tools that I am able to use practically in my everyday life style🥰
2 years ago
I’m sincerely grateful and appreciative for the guidance and support I received from Ronnie! I entered into seeking support not knowing what to do or how to understand my situation but after talking about what was going on for me and then really looking inside myself exploring and understanding my emotions, what I was observing gave me the strength and courage to make decisions about myself that I needed to live a more positive and fulfilling life. Ronnie’s experience and gentle, reassuring tone really made this process a positive and empowering experience.
2 years ago
Ronnie has been fantastic to work with. His friendly approach puts you at ease from your first session, I had never heard of Somatic therapy before and thought it was worth a shot, we have been working together for several months now and the results have been subtle, yet when I look back now we have worked on and resolved some seriously big issues, I had not put time into resolving. Thanks Ronnie for all your help.
3 years ago
My sessions with Ronnie have made an impact on my life that cannot be understated. I’ve found a profoundly positive and persistent shift in my relationship with myself since taking the time to talk with him. I would definitely recommend Ronnie to anyone seeking guidance on the path toward self care.
3 years ago
Ronnie has such a beautiful open and caring heart and has been there for me with me through some really sticky times giving me a safe place to honestly and openly express and be held in such a nurturing and caring way. An absolute gem of a counselor ! Truly recommend !
3 years ago
Ronnie's somatic therapy approach helped me unlock the deep-rooted emotions stored in my body, leading to profound emotional release and a sense of renewal.
4 years ago
Working with Ronnie had been transformational. His somatic based therapy has helped me to make unconscious patterns conscious and helped to release them from the body so that new ways of being and healing are possible. I highly recommend working with Ronnie. He is a true gem. Nicola L.
4 years ago
Ronnie is a very good counsellor. Really enjoy his technique and most of all getting great results with each session. Very relaxed and comfortable sessions. Highly recommend.

Take a free mental health assessment

No sure if you need a therapist? Our online screening tests can provide clarity. Take our quick assessments for ADHD, Anger, Autism, Bipolar Disorder, Depression, and PTSD today! Gain valuable insights into your mental health and understand your symptoms better.

Bipolar Test

The Mood Disorder quiz is a popular and well-established tool commonly used to screen for symptoms of Bipolar Disorder. Widely adopted by both...learn more

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Autism Test

The Autism Spectrum Quotient (AQ) quiz is a highly popular and widely used self-assessment tool designed to help individuals identify traits commonly associated...learn more

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Anger Test

The Buss and Perry Aggression Questionnaire (BAQ), often referred to in the context of an...learn more

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Depression & Anxiety Test

Psychologist’s and mental health professional’s around the world, use the online  DASS-21 Score as the gold  in standard in determining one’s depression, anxiety,...learn more

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ADHD Test

The ASRS ADHD Questionnaire is a widely recognized and popular screening tool for identifying symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in adults....learn more

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PTSD Trauma Test

This quiz below takes a few minutes and will give you an insight that you may have PTSD. This quiz takes a few minutes and...learn more

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A word from our Director

Hi, I’m Ronnie Adamowicz, the founder of Connecting to Therapy. As a psychotherapist, I understand how vital it is to find the right support during life’s challenges. That’s why I created this platform—to connect you with experienced therapists who truly care.

Our mission is to make therapy accessible and meaningful, whether you’re managing stress, anxiety, or seeking personal growth. We offer personalised therapist matching, easy booking, and a compassionate approach to your journey.

Take the first step toward the support you deserve. We’re here to help you navigate life’s challenges with understanding and care.

About Us