Online DASS 21 Score Calculator: Depression Anxiety Stress Test

Psychologist’s and mental health professional’s around the world, use the online DASS-21 Score as the gold in standard in determining one’s depression, anxiety, and stress. Incidentally, DASS acronym, is Depression, Anxiety, Stress Score (DASS). The DASS-21 is the most common version of it, and it only takes a few minutes.

Instructions

Read each statement and answer how you have felt over the past week. There are no right or wrong answers. Don’t spend too much time on any statement. You’ll get your score levels once completed.

Depression Anxiety Stress Scale Calculator

1. I found it hard to wind down.

2. I was aware of dryness of my mouth.

3. I couldn’t seem to experience any positive feeling at all.

4. I experienced breathing difficulty.

5. I found it difficult to work up the initiative to do things.

6. I tended to over-react to situations

7. I experienced trembling (eg, in the hands).

8. I felt that I was using a lot of nervous energy.

9. I was worried about situations in which I might panic and make a fool of myself.

10. I felt that I had nothing to look forward to.

11. I found myself getting agitated.

12. I found it difficult to relax.

13. I felt down-hearted and blue.

14. I was intolerant of anything that kept me from getting on with what I was doing.

15. I felt I was close to panic.

16. I was unable to become enthusiastic about anything.

17. I felt I wasn’t worth much as a person.

18. I felt that I was rather touchy.

19. I was aware of the action of my heart in the absence of physical exertion.

20. I felt scared without any good reason.

21. I felt that life was meaningless.

Almost there!

Enter Your name and email for an in depth PDF with your results.

First Name

Email Results Here

Stress Score Is

Anxiety Score is

Depression Score is