Find the Right Therapy Method for You
Therapy isn’t one-size-fits-all—different approaches work for different people, concerns, and goals. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or personal growth challenges, understanding the various therapy methods available can help you make an informed decision about your care.
Browse our evidence-based therapeutic approaches below to learn how each method works, what it’s best suited for, and what you can expect from treatment. From cognitive-behavioral techniques that reshape thought patterns to mindfulness-based practices that build present-moment awareness, each approach offers unique tools and benefits.
Our experienced therapists are trained in multiple modalities and will work with you to determine which method—or combination of methods—best fits your needs, preferences, and goals. You don’t need to be an expert; we’ll guide you toward the approach that feels right for your healing journey.
Somatic
Connect mind and body to release stored trauma and tension. Somatic therapy uses body awareness, breathwork, and movement to heal emotional wounds held physically within you.
Psychedelic Integration
Process and integrate insights from psychedelic experiences into daily life. Our therapists provide safe, non-judgmental support to help you make meaning of your journey and apply lessons learned.
Life Coaching
Set meaningful goals and create actionable plans to achieve them. Life coaching provides accountability, motivation, and practical strategies to help you overcome obstacles and reach your full potential.
Holistic
Address your complete wellbeing—mind, body, and spirit together. Holistic therapy combines traditional counseling with alternative approaches like mindfulness, nutrition, and energy work for comprehensive healing and balance.
CBT
Identify and change negative thought patterns that fuel emotional distress. CBT teaches practical skills to challenge distorted thinking, manage symptoms effectively, and create lasting behavioral change through evidence-based techniques.
Life Coaching
Psychedelic Integration
Holistic
Somatic
