Identify and change negative thought patterns that fuel emotional distress. CBT teaches practical skills to challenge distorted thinking, manage symptoms effectively, and create lasting behavioral change through evidence-based techniques.
FaQ
Available Therpaists
Marcus Thompson
Marcus Thompson is a Licensed Clinical Social Worker with 14 years of experience in addiction recovery and dual diagnosis treatment. He holds a Master’s degree in Social Work from Columbia...
- LGBT
- Depression
- Anxiety
- PTSD
- Grief
Dr. Linda Chen
Dr. Linda Chen is a clinical psychologist specializing in adolescent mental health and family systems therapy. With a PhD from Stanford University and over 18 years of clinical experience, she...
- Relationship
- Sex
- Depression
- PTSD
- Stress
- Grief
James Rodriguez
Dr. James Rodriguez is a licensed clinical psychologist who has devoted his 12-year career to helping individuals overcome anxiety disorders and recover from traumatic experiences. He completed his doctoral training...
- PTSD
- Grief
- Depression
- Anxiety
- Stress
- Male (Men’s Issues)
Dr. Sarah Mitchell
Dr. Sarah Mitchell brings over 15 years of specialized experience in couples therapy and relationship counseling to her practice in downtown Seattle. She earned her Master’s degree in Marriage and...
- Anxiety
- LGBT
- Divorce