Dr. Sarah Mitchell

Dr. Sarah Mitchell brings over 15 years of specialized experience in couples therapy and relationship counseling to her practice in downtown Seattle. She earned her Master’s degree in Marriage and Family Therapy from the University of Washington and has dedicated her career to helping couples navigate the complexities of modern relationships.

Her approach is rooted in Emotionally Focused Therapy (EFT), a research-backed method that focuses on attachment theory and emotional bonding between partners. What sets Dr. Mitchell apart is her ability to create an atmosphere of safety and non-judgment where couples feel comfortable being vulnerable. She understands that seeking therapy can be intimidating, especially for partners who may feel exposed or defensive about their relationship struggles.

Her warm demeanor and genuine empathy help clients lower their guards and engage authentically in the therapeutic process. Many couples describe her office as a sanctuary where they can finally say the things they’ve been holding back for years. Dr. Mitchell’s areas of expertise include infidelity recovery, communication breakdown, pre-marital counseling, and navigating major life transitions such as parenthood, career changes, or relocation. She also works with couples facing intimacy issues, helping them reconnect physically and emotionally.

Her sessions typically involve identifying negative interaction patterns, understanding the underlying emotions driving these patterns, and creating new ways of responding to each other that foster closeness rather than distance. She often assigns homework between sessions to help couples practice new skills in their daily lives.

Beyond her clinical work, Dr. Mitchell is a regular speaker at relationship workshops and has contributed articles to psychology journals on attachment styles in adult relationships. She believes that every relationship has the potential for healing and growth when both partners are committed to the process.